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  • Writer's pictureScott Colby

Hiking and Mental Health: Discover the Healing Power of Nature

Updated: Aug 17, 2023



Hey there, fellow hiker! Have you ever noticed how a walk in the woods can instantly uplift your spirits and calm your mind? As you may know, there are a lot more benefits to hiking than just a physical workout. Hiking can actually do wonders for your mental well-being, helping to reduce anxiety, alleviate symptoms of depression, and boost your overall emotional resilience. So, lace up your hiking boots and let's explore the mental benefits of a walk in the woods...or up a mountain.

The Healing Power of Nature:


Research has shown that spending time in nature can have a profound impact on our mental health. One study conducted by the University of Exeter Medical School found that individuals who engaged in outdoor activities such as hiking experienced a significant reduction in symptoms of anxiety and depression. The study further revealed that the positive effects of nature on mental well-being lasted for extended periods, reinforcing the idea that nature is indeed a powerful healer. While I love reading this type of research, the best test is YOU! How do you feel after you take a hike? We all respond differently to different environments, so I would love for you to start becoming aware of how you feel after being in nature.

An Escape from the Everyday:


Hiking provides a much-needed break from our busy lives and a break from looking down at our phones 24/7. OK, not literally 24/7, but sometimes it feels like it, especially when we're trying to have a conversation with somebody and they just won't look up.


When we step into nature, our senses awaken to the beauty and tranquility around us. The soothing sound of birds chirping, the gentle rustle of leaves, and the invigorating scent of the forest all work together to create a serene environment that calms our minds and allows us to escape the pressures of daily life. I know many people who are tied to their phones or computers because of the demands of their job. They don't set boundaries between work and home life. We need these boundaries so we can stay healthy and pay attention to the people in our lives that we love. I believe the best thing you can do while you're hiking is to be unplugged, free from any distractions.


Connection with the Present Moment:


In a world filled with distractions, hiking offers a chance to fully immerse ourselves in the present moment. As we navigate the winding trails, our attention becomes focused on the here and now. It's like we're in sync with nature, soaking up its essence. This incredible bond with the natural world works wonders, quieting our racing thoughts and bringing us a profound sense of inner peace.


A Natural Mood Booster:


When we hike, our bodies release endorphins, often referred to as the "feel-good" hormones. These chemicals not only reduce pain and stress but also generate a sense of happiness and euphoria. Additionally, exposure to natural sunlight during hikes stimulates the production of vitamin D, which is crucial for maintaining mental well-being.


So, the next time you're feeling overwhelmed or down, consider lacing up your hiking boots and venturing onto a trail. The therapeutic effects of hiking are backed by research and countless personal stories. Remember, the healing power of nature is waiting to embrace you, reduce your anxiety, lift your spirits, and enhance your emotional resilience.


Reference: White, M.P., Alcock, I., Grellier, J. et al. (2019). Spending at least 120 minutes a week in nature is associated with good health and wellbeing. Scientific Reports, 9(1), 7730. doi: 10.1038/s41598-019-44097-3

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